Lima beans, immature seeds, cooked, boiled, drained, without salt

100 g: 123 kcal, 6.8 g protein, 23.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	19%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (34% DV), Manganese (54% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 76% carbohydrate · 2% fat

Protein: 7 g 22%
Carbs: 24 g 76%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 45% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 49% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	6.81 g	6.81 g	14%
Carbohydrate	23.6 g	23.6 g	9%
Dietary fiber	5.4 g	5.4 g	19%
Total sugars	1.63 g	1.63 g
Water	67.2 g	67.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.32 g	0.32 g	0%
Saturated fat	0.073 g	0.073 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.019 g
Polyunsaturated fat	0.154 g	0.154 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.45 mg	2.45 mg	14%
Magnesium	74 mg	74 mg	18%
Phosphorus	130 mg	130 mg	10%
Potassium	570 mg	570 mg	12%
Sodium	17 mg	17 mg	1%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.305 mg	0.305 mg	34%
Manganese	1.25 mg	1.25 mg	54%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	10.1 mg	10.1 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	6.2 mcg	6.2 mcg	5%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	1.04 mg	1.04 mg	7%
Pantothenic acid (B5)	0.257 mg	0.257 mg	5%
Vitamin B6	0.193 mg	0.193 mg	11%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44.1 mg	44.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.089 g
Threonine	0.289 g	0.289 g
Isoleucine	0.438 g	0.438 g
Leucine	0.535 g	0.535 g
Lysine	0.45 g	0.45 g
Methionine	0.068 g	0.068 g
Cystine	0.083 g	0.083 g
Phenylalanine	0.336 g	0.336 g
Tyrosine	0.219 g	0.219 g
Valine	0.425 g	0.425 g
Arginine	0.456 g	0.456 g
Histidine	0.231 g	0.231 g
Alanine	0.258 g	0.258 g
Aspartic acid	0.731 g	0.731 g
Glutamic acid	0.877 g	0.877 g
Glycine	0.273 g	0.273 g
Proline	0.101 g	0.101 g
Serine	0.425 g	0.425 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169135 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.