Lean Pockets, Meatballs & Mozzarella
100 g: 240 kcal, 10.5 g protein, 32.3 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 560mg | 24% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 7% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 10g | 21% |
| Vitamin D — | |
| Calcium 200mg | 15% |
| Iron 2.1mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Thiamin (B1) (36% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 54% carbohydrate · 29% fat
- Protein
- 10 g 17%
- Carbs
- 32 g 54%
- Fat
- 8 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 54% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 15% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 240 kcal | 240 kcal | |
| Protein | 10.5 g | 10.5 g | 21% |
| Carbohydrate | 32.3 g | 32.3 g | 12% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 8.81 g | 8.81 g | |
| Water | 46.9 g | 46.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.7 g | 7.7 g | 10% |
| Saturated fat | 3.09 g | 3.09 g | 15% |
| Trans fat | 0.148 g | 0.148 g | |
| Monounsaturated fat | 1.97 g | 1.97 g | |
| Polyunsaturated fat | 1.48 g | 1.48 g | |
| Omega-3 ALA | 0.117 g | 0.117 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 20 mg | 20 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 196 mg | 196 mg | 15% |
| Iron | 2.06 mg | 2.06 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 221 mg | 221 mg | 5% |
| Sodium | 557 mg | 557 mg | 24% |
| Zinc | 0.98 mg | 0.98 mg | 9% |
| Copper | 0.082 mg | 0.082 mg | 9% |
| Manganese | 0.289 mg | 0.289 mg | 13% |
| Selenium | 10.1 mcg | 10.1 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 36 mcg | 36 mcg | 4% |
| Vitamin K | 3.5 mcg | 3.5 mcg | 3% |
| Thiamin (B1) | 0.428 mg | 0.428 mg | 36% |
| Riboflavin (B2) | 0.248 mg | 0.248 mg | 19% |
| Niacin (B3) | 2.98 mg | 2.98 mg | 19% |
| Pantothenic acid (B5) | 0.655 mg | 0.655 mg | 13% |
| Vitamin B6 | 0.102 mg | 0.102 mg | 6% |
| Vitamin B12 | 0.46 mcg | 0.46 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.143 g | 0.143 g | |
| Threonine | 0.38 g | 0.38 g | |
| Isoleucine | 0.457 g | 0.457 g | |
| Leucine | 0.857 g | 0.857 g | |
| Lysine | 0.636 g | 0.636 g | |
| Methionine | 0.205 g | 0.205 g | |
| Cystine | 0.128 g | 0.128 g | |
| Phenylalanine | 0.503 g | 0.503 g | |
| Tyrosine | 0.355 g | 0.355 g | |
| Valine | 0.56 g | 0.56 g | |
| Arginine | 0.488 g | 0.488 g | |
| Histidine | 0.313 g | 0.313 g | |
| Alanine | 0.406 g | 0.406 g | |
| Aspartic acid | 0.765 g | 0.765 g | |
| Glutamic acid | 2.5 g | 2.5 g | |
| Glycine | 0.375 g | 0.375 g | |
| Proline | 0.944 g | 0.944 g | |
| Serine | 0.503 g | 0.503 g |
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Sources
- USDA FoodData Central record 172109(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.