Lasagna with meat sauce, frozen, prepared

1 piece, side (123 g): 166 kcal, 9 g protein, 18.9 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size1 piece, side (123 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 460mg	20%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.9mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, side (123 g) gives you

High in Selenium (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 45% carbohydrate · 33% fat

Protein: 9 g 22%
Carbs: 19 g 46%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 47% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 38% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 1 piece, side (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	135 kcal
Protein	8.95 g	7.28 g	18%
Carbohydrate	18.9 g	15.4 g	7%
Dietary fiber	2.09 g	1.7 g	7%
Total sugars	3.83 g	3.11 g
Starch	12.1 g	9.83 g
Water	87.2 g	70.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.05 g	4.92 g	8%
Saturated fat	2.89 g	2.35 g	14%
Trans fat	0.241 g	0.196 g
Monounsaturated fat	2.16 g	1.76 g
Polyunsaturated fat	0.533 g	0.433 g
Omega-3 ALA	0.032 g	0.026 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.9 mg	17 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	88 mg	8%
Iron	0.873 mg	0.71 mg	5%
Magnesium	24.6 mg	20 mg	6%
Phosphorus	141 mg	115 mg	11%
Potassium	241 mg	196 mg	5%
Sodium	459 mg	373 mg	20%
Zinc	1.07 mg	0.87 mg	10%
Copper	0.111 mg	0.09 mg	12%
Manganese	0.237 mg	0.193 mg	10%
Selenium	19.6 mcg	15.9 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50.4 mcg	41 mcg	6%
Vitamin C	3.08 mg	2.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.05 mg	0.85 mg	7%
Vitamin K	8.61 mcg	7 mcg	7%
Thiamin (B1)	0.086 mg	0.07 mg	7%
Riboflavin (B2)	0.091 mg	0.074 mg	7%
Niacin (B3)	1.88 mg	1.53 mg	12%
Pantothenic acid (B5)	0.397 mg	0.323 mg	8%
Vitamin B6	0.15 mg	0.122 mg	9%
Folate	44.3 mcg	36 mcg	11%
Vitamin B12	0.406 mcg	0.33 mcg	17%
Choline	28.5 mg	23.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.085 g
Threonine	0.269 g	0.219 g
Isoleucine	0.276 g	0.224 g
Leucine	0.711 g	0.578 g
Lysine	0.598 g	0.486 g
Methionine	0.202 g	0.164 g
Cystine	0.143 g	0.116 g
Phenylalanine	0.405 g	0.329 g
Tyrosine	0.293 g	0.238 g
Valine	0.351 g	0.285 g
Arginine	0.403 g	0.328 g
Histidine	0.225 g	0.183 g
Alanine	0.367 g	0.298 g
Aspartic acid	0.711 g	0.578 g
Glutamic acid	2.3 g	1.87 g
Glycine	0.344 g	0.28 g
Proline	0.967 g	0.786 g
Serine	0.456 g	0.371 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172114 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.