Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

100 g: 186 kcal, 18.4 g protein, 0.7 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	24%
Trans Fat 0.5g
Cholesterol 65mg	21%
Sodium 75mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (28% DV), Niacin (B3) (27% DV), Vitamin B12 (55% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 1% carbohydrate · 59% fat

Protein: 18 g 40%
Carbs: 1 g 2%
Fat: 12 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 71% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	0.73 g	0.73 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.8 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	4.86 g	4.86 g	24%
Trans fat	0.577 g	0.577 g
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	0.54 g	0.54 g
Omega-3 ALA	0.133 g	0.133 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.34 mg	1.34 mg	7%
Magnesium	20 mg	20 mg	5%
Phosphorus	168 mg	168 mg	13%
Potassium	299 mg	299 mg	6%
Sodium	76 mg	76 mg	3%
Zinc	3.09 mg	3.09 mg	28%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.009 mg	0.009 mg	0%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	4.39 mg	4.39 mg	27%
Pantothenic acid (B5)	0.451 mg	0.451 mg	9%
Vitamin B6	0.134 mg	0.134 mg	8%
Vitamin B12	1.31 mcg	1.31 mcg	55%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.203 g	0.203 g
Threonine	0.877 g	0.877 g
Isoleucine	0.823 g	0.823 g
Leucine	1.42 g	1.42 g
Lysine	1.61 g	1.61 g
Methionine	0.6 g	0.6 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.724 g	0.724 g
Tyrosine	0.637 g	0.637 g
Valine	0.936 g	0.936 g
Arginine	1.24 g	1.24 g
Histidine	0.389 g	0.389 g
Alanine	0.914 g	0.914 g
Glutamic acid	2.57 g	2.57 g
Glycine	0.786 g	0.786 g
Proline	0.589 g	0.589 g
Serine	0.627 g	0.627 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172633 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.