Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42 g): 124 kcal, 10.3 g protein, 0 g carbohydrate and 8.9 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 9g	11%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 45mg	16%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42 g) gives you

High in Protein (21% DV), Niacin (B3) (21% DV), Vitamin B12 (44% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 10 g 34%
Carbs: 0 g 0%
Fat: 9 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 86% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (47)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	296 kcal
Protein	10.3 g	24.4 g	21%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	21.9 g	52.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.94 g	21.3 g	11%
Saturated fat	4.44 g	10.6 g	22%
Monounsaturated fat	3.44 g	8.2 g
Polyunsaturated fat	0.416 g	0.99 g
Cholesterol	47.5 mg	113 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.66 mg	23 mg	1%
Iron	0.882 mg	2.1 mg	5%
Magnesium	8.4 mg	20 mg	2%
Phosphorus	89.5 mg	213 mg	7%
Potassium	68.9 mg	164 mg	1%
Sodium	21 mg	50 mg	1%
Zinc	1.16 mg	2.76 mg	11%
Copper	0.047 mg	0.112 mg	5%
Manganese	0.009 mg	0.022 mg	0%
Selenium	0.882 mcg	2.1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.12 mg	4%
Riboflavin (B2)	0.155 mg	0.37 mg	12%
Niacin (B3)	3.33 mg	7.92 mg	21%
Pantothenic acid (B5)	0.206 mg	0.49 mg	4%
Vitamin B6	0.046 mg	0.11 mg	3%
Folate	0.42 mcg	1 mcg	0%
Vitamin B12	1.07 mcg	2.54 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.285 g
Threonine	0.439 g	1.04 g
Isoleucine	0.495 g	1.18 g
Leucine	0.797 g	1.9 g
Lysine	0.905 g	2.15 g
Methionine	0.263 g	0.626 g
Cystine	0.122 g	0.291 g
Phenylalanine	0.417 g	0.994 g
Tyrosine	0.344 g	0.82 g
Valine	0.553 g	1.32 g
Arginine	0.609 g	1.45 g
Histidine	0.325 g	0.773 g
Alanine	0.617 g	1.47 g
Aspartic acid	0.902 g	2.15 g
Glutamic acid	1.49 g	3.54 g
Glycine	0.501 g	1.19 g
Proline	0.43 g	1.02 g
Serine	0.381 g	0.907 g

Similar foods

Sources

USDA FoodData Central record 172563 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.