Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 273 kcal, 17.2 g protein, 0 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 22g	28%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 80mg	27%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Riboflavin (B2) (23% DV), Niacin (B3) (43% DV), Vitamin B12 (89% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 17 g 26%
Carbs: 0 g 0%
Fat: 22 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 69% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60 g	60 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	11.2 g	11.2 g	56%
Monounsaturated fat	8.47 g	8.47 g
Polyunsaturated fat	0.95 g	0.95 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.59 mg	1.59 mg	9%
Magnesium	15 mg	15 mg	4%
Phosphorus	170 mg	170 mg	14%
Potassium	128 mg	128 mg	3%
Sodium	39 mg	39 mg	2%
Zinc	1.94 mg	1.94 mg	18%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.018 mg	0.018 mg	1%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	6.85 mg	6.85 mg	43%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.13 mcg	2.13 mcg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.735 g	0.735 g
Isoleucine	0.829 g	0.829 g
Leucine	1.34 g	1.34 g
Lysine	1.52 g	1.52 g
Methionine	0.441 g	0.441 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.699 g	0.699 g
Tyrosine	0.577 g	0.577 g
Valine	0.927 g	0.927 g
Arginine	1.02 g	1.02 g
Histidine	0.544 g	0.544 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.49 g	2.49 g
Glycine	0.839 g	0.839 g
Proline	0.721 g	0.721 g
Serine	0.639 g	0.639 g

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Sources

USDA FoodData Central record 172562 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.