Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 g: 258 kcal, 27 g protein, 0 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 100mg	34%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (44% DV), Riboflavin (B2) (25% DV), Niacin (B3) (38% DV), Vitamin B12 (102% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 27 g 43%
Carbs: 0 g 0%
Fat: 16 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 91% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	56.8 g	56.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	7.82 g	7.82 g	39%
Monounsaturated fat	6.1 g	6.1 g
Polyunsaturated fat	0.73 g	0.73 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.07 mg	2.07 mg	12%
Magnesium	15 mg	15 mg	4%
Phosphorus	175 mg	175 mg	14%
Potassium	118 mg	118 mg	3%
Sodium	47 mg	47 mg	2%
Zinc	4.8 mg	4.8 mg	44%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.024 mg	0.024 mg	1%
Selenium	5.3 mcg	5.3 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	6.07 mg	6.07 mg	38%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.44 mcg	2.44 mcg	102%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.315 g	0.315 g
Threonine	1.15 g	1.15 g
Isoleucine	1.3 g	1.3 g
Leucine	2.1 g	2.1 g
Lysine	2.38 g	2.38 g
Methionine	0.692 g	0.692 g
Cystine	0.322 g	0.322 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.906 g	0.906 g
Valine	1.46 g	1.46 g
Arginine	1.6 g	1.6 g
Histidine	0.854 g	0.854 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	3.91 g	3.91 g
Glycine	1.32 g	1.32 g
Proline	1.13 g	1.13 g
Serine	1 g	1 g

Similar foods

Sources

USDA FoodData Central record 174387 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.