Lamb, loin chops, microwaved, lean and fat

100 g: 352 kcal, 27.5 g protein, 0 g carbohydrate and 26.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 27g	34%
Saturated Fat 13g	64%
Trans Fat 2.5g
Cholesterol 110mg	37%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.6mcg	4%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (30% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 28 g 31%
Carbs: 0 g 0%
Fat: 27 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 92% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	45.3 g	45.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	26.9 g	26.9 g	34%
Saturated fat	12.8 g	12.8 g	64%
Trans fat	2.3 g	2.3 g
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.8 mg	1.8 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	310 mg	310 mg	7%
Sodium	74 mg	74 mg	3%
Zinc	3.3 mg	3.3 mg	30%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.5 mg	5.5 mg	34%
Pantothenic acid (B5)	1.34 mg	1.34 mg	27%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-147 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.