Lamb, lean only, raw, average
100 g: 153 kcal, 20.2 g protein, 0 g carbohydrate and 8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0.5g | |
| Cholesterol 75mg | 25% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (30% DV), Niacin (B3) (34% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 20 g 53%
- Carbs
- 0 g 0%
- Fat
- 8 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 76% of foods
- Total fat: less than 39% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 153 kcal | |
| Protein | 20.2 g | 20.2 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8 g | 8 g | 10% |
| Saturated fat | 3.46 g | 3.46 g | 17% |
| Trans fat | 0.6 g | 0.6 g | |
| Monounsaturated fat | 3.09 g | 3.09 g | |
| Polyunsaturated fat | 0.45 g | 0.45 g | |
| Omega-3 ALA | 0.09 g | 0.09 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 74 mg | 74 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 3.3 mg | 3.3 mg | 30% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 5.4 mg | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.92 mg | 0.92 mg | 18% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, chump steaks, fried, lean and fat
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- Lamb, fat, average, cooked
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-475 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.