Lamb, fat, average, cooked
100 g: 568 kcal, 15.4 g protein, 0 g carbohydrate and 56.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories570
% Daily Value*
| Total Fat 56g | 72% |
|---|---|
| Saturated Fat 28g | 142% |
| Trans Fat 5g | |
| Cholesterol 100mg | 33% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 31% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Niacin (B3) (23% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 0% carbohydrate · 89% fat
- Protein
- 15 g 11%
- Carbs
- 0 g 0%
- Fat
- 56 g 89%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 3% of foods
- Protein: more than 66% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 568 kcal | 568 kcal | |
| Protein | 15.4 g | 15.4 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 28.3 g | 28.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 56.3 g | 56.3 g | 72% |
| Saturated fat | 28.4 g | 28.4 g | 142% |
| Trans fat | 5.19 g | 5.19 g | |
| Monounsaturated fat | 21.6 g | 21.6 g | |
| Polyunsaturated fat | 2.4 g | 2.4 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 3.6 mg | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.74 mg | 0.74 mg | 15% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, chump chops, fried, lean, weighed with fat and bone
- Lamb, chump chops, raw, lean and fat
- Lamb, chump chops, raw, lean and fat, weighed with bone
- Lamb, chump steaks, fried, lean and fat
- Lamb, chump steaks, raw, lean and fat
- Lamb, fat, average, raw
- Lamb, fat, raw, average, extra trimmed
- Lamb, lean only, raw, average
- Lamb, lean only, raw, average, extra trimmed
- Lamb, leg chops, grilled, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-100 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.