Lamb, chump steaks, raw, lean and fat
100 g: 222 kcal, 18.6 g protein, 0 g carbohydrate and 16.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 1.5g | |
| Cholesterol 75mg | 24% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 0.6mcg | 4% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Zinc (24% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 19 g 34%
- Carbs
- 0 g 0%
- Fat
- 16 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 72% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 222 kcal | |
| Protein | 18.6 g | 18.6 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 63.8 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.4 g | 16.4 g | 21% |
| Saturated fat | 7.6 g | 7.6 g | 38% |
| Trans fat | 1.4 g | 1.4 g | |
| Monounsaturated fat | 6.4 g | 6.4 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 73 mg | 73 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 4.9 mg | 4.9 mg | 31% |
| Pantothenic acid (B5) | 1.19 mg | 1.19 mg | 24% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, chump chops, fried, lean and fat, weighed with bone
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-121 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.