basalfit
Recipe

Juice, apple and grape blend, with added ascorbic acid

100 g: 50 kcal, 0.2 g protein, 12.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 12g5%
Dietary Fiber 0g1%
Total Sugars 11g
Includes Added Sugars ≤11g≤22%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein
0 g 1%
Carbs
12 g 97%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 86% of foods
  • Protein: more than 6% of foods
  • Total fat: less than 91% of foods
  • Carbohydrate: more than 59% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 19% of foods
  • Sodium: less than 85% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories50 kcal50 kcal
Protein0.16 g0.16 g0%
Carbohydrate12.5 g12.5 g5%
Dietary fiber0.2 g0.2 g1%
Total sugars10.9 g10.9 g
Water87 g87 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.12 g0.12 g0%
Saturated fat0.023 g0.023 g0%
Trans fat0 g0 g
Monounsaturated fat0.005 g0.005 g
Polyunsaturated fat0.032 g0.032 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium11 mg11 mg1%
Iron0.11 mg0.11 mg1%
Magnesium7 mg7 mg2%
Phosphorus9 mg9 mg1%
Potassium96 mg96 mg2%
Sodium7 mg7 mg0%
Zinc0.05 mg0.05 mg0%
Copper0.01 mg0.01 mg1%
Manganese0.041 mg0.041 mg2%
Selenium0.1 mcg0.1 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C28.2 mg28.2 mg31%
Vitamin D0 mcg0 mcg0%
Vitamin E0.01 mg0.01 mg0%
Vitamin K0.2 mcg0.2 mcg0%
Thiamin (B1)0.006 mg0.006 mg1%
Riboflavin (B2)0.015 mg0.015 mg1%
Niacin (B3)0.087 mg0.087 mg1%
Pantothenic acid (B5)0.035 mg0.035 mg1%
Vitamin B60.021 mg0.021 mg1%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline2.4 mg2.4 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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