Incaparina, dry mix (corn and soy flours), unprepared
1 tbsp (9 g): 34 kcal, 1.9 g protein, 5.4 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 tbsp (9 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2mg | 10% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (9 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 64% carbohydrate · 13% fat
- Protein
- 2 g 23%
- Carbs
- 5 g 64%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 14% of foods
- Protein: more than 80% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 89% of foods
All nutrients (43)
Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33.7 kcal | 379 kcal | |
| Protein | 1.94 g | 21.8 g | 4% |
| Carbohydrate | 5.39 g | 60.5 g | 2% |
| Dietary fiber | 0.881 g | 9.9 g | 3% |
| Starch | 3.99 g | 44.8 g | |
| Water | 0.665 g | 7.47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.497 g | 5.58 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53.4 mg | 600 mg | 4% |
| Iron | 1.96 mg | 22 mg | 11% |
| Magnesium | 19.6 mg | 220 mg | 5% |
| Phosphorus | 47.2 mg | 530 mg | 4% |
| Potassium | 91.7 mg | 1030 mg | 2% |
| Sodium | 0.356 mg | 4 mg | 0% |
| Zinc | 2.05 mg | 23 mg | 19% |
| Copper | 0.054 mg | 0.61 mg | 6% |
| Manganese | 0.142 mg | 1.6 mg | 6% |
| Selenium | 1.29 mcg | 14.5 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 158 mcg | 1770 mcg | 18% |
| Vitamin E | 0.032 mg | 0.36 mg | 0% |
| Thiamin (B1) | 0.172 mg | 1.93 mg | 14% |
| Riboflavin (B2) | 0.054 mg | 0.61 mg | 4% |
| Niacin (B3) | 2.4 mg | 27 mg | 15% |
| Pantothenic acid (B5) | 0.098 mg | 1.1 mg | 2% |
| Vitamin B6 | 0.061 mg | 0.69 mg | 4% |
| Vitamin B12 | 0.134 mcg | 1.5 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.023 g | 0.26 g | |
| Threonine | 0.064 g | 0.715 g | |
| Isoleucine | 0.084 g | 0.945 g | |
| Leucine | 0.214 g | 2.41 g | |
| Lysine | 0.13 g | 1.47 g | |
| Methionine | 0.039 g | 0.44 g | |
| Cystine | 0.013 g | 0.145 g | |
| Phenylalanine | 0.116 g | 1.3 g | |
| Tyrosine | 0.066 g | 0.74 g | |
| Valine | 0.102 g | 1.15 g | |
| Arginine | 0.155 g | 1.75 g | |
| Histidine | 0.06 g | 0.675 g | |
| Alanine | 0.117 g | 1.32 g | |
| Aspartic acid | 0.23 g | 2.58 g | |
| Glutamic acid | 0.426 g | 4.79 g | |
| Glycine | 0.095 g | 1.07 g | |
| Proline | 0.093 g | 1.04 g | |
| Serine | 0.123 g | 1.38 g |
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Sources
- USDA FoodData Central record 174656 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.