Ice creams, chocolate, light

1 serving (68 g): 127 kcal, 3.4 g protein, 17.5 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 serving (68 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	6%
Sodium 50mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	2%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 3g	7%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (68 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 55% carbohydrate · 34% fat

Protein: 3 g 11%
Carbs: 17 g 55%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 38% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 10% of foods
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 1 serving (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	187 kcal
Protein	3.4 g	5 g	7%
Carbohydrate	17.5 g	25.7 g	6%
Dietary fiber	0.544 g	0.8 g	2%
Total sugars	16.8 g	24.7 g
Water	41.8 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.89 g	7.19 g	6%
Saturated fat	2.98 g	4.38 g	15%
Monounsaturated fat	1.4 g	2.06 g
Polyunsaturated fat	0.164 g	0.241 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	28 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	159 mg	8%
Iron	0.469 mg	0.69 mg	3%
Magnesium	13.6 mg	20 mg	3%
Phosphorus	56.4 mg	83 mg	5%
Potassium	116 mg	170 mg	2%
Sodium	48.3 mg	71 mg	2%
Zinc	0.292 mg	0.43 mg	3%
Copper	0.07 mg	0.103 mg	8%
Manganese	0.069 mg	0.101 mg	3%
Selenium	1.5 mcg	2.2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.3 mcg	71 mcg	5%
Vitamin C	0.816 mg	1.2 mg	1%
Vitamin D	0.068 mcg	0.1 mcg	0%
Vitamin E	0.136 mg	0.2 mg	1%
Vitamin K	0.408 mcg	0.6 mcg	0%
Thiamin (B1)	0.016 mg	0.023 mg	1%
Riboflavin (B2)	0.088 mg	0.129 mg	7%
Niacin (B3)	0.086 mg	0.126 mg	1%
Pantothenic acid (B5)	0.167 mg	0.246 mg	3%
Vitamin B6	0.016 mg	0.023 mg	1%
Folate	2.72 mcg	4 mcg	1%
Vitamin B12	0.095 mcg	0.14 mcg	4%
Choline	13.3 mg	19.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.36 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.