Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

1 unit (96 g): 340 kcal, 5 g protein, 33 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size1 unit (96 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 21g	27%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 20mg	7%
Sodium 90mg	4%
Total Carbohydrate 33g	12%
Dietary Fiber <1g	3%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 0mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit (96 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 39% carbohydrate · 55% fat

Protein: 5 g 6%
Carbs: 33 g 39%
Fat: 21 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 39% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 10% of foods
Sodium: less than 42% of foods

All nutrients (38)

Amounts for 1 unit (96 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	354 kcal
Protein	5 g	5.21 g	10%
Carbohydrate	33 g	34.4 g	12%
Dietary fiber	0.96 g	1 g	3%
Total sugars	24 g	25 g
Water	35.9 g	37.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21.9 g	27%
Saturated fat	11 g	11.5 g	55%
Monounsaturated fat	7.05 g	7.34 g
Polyunsaturated fat	1.59 g	1.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.2 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.5 mg	63 mg	5%
Iron	0 mg	0 mg	0%
Magnesium	27.8 mg	29 mg	7%
Phosphorus	104 mg	108 mg	8%
Potassium	213 mg	222 mg	5%
Sodium	90.2 mg	94 mg	4%
Zinc	0.826 mg	0.86 mg	8%
Copper	0.123 mg	0.128 mg	14%
Manganese	0.186 mg	0.194 mg	8%
Selenium	2.5 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.7 mcg	32 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.096 mcg	0.1 mcg	0%
Vitamin E	0.173 mg	0.18 mg	1%
Vitamin K	1.06 mcg	1.1 mcg	1%
Thiamin (B1)	0.104 mg	0.108 mg	9%
Riboflavin (B2)	0.242 mg	0.252 mg	19%
Niacin (B3)	0.796 mg	0.829 mg	5%
Pantothenic acid (B5)	0.42 mg	0.438 mg	8%
Vitamin B6	0.044 mg	0.046 mg	3%
Folate	33.6 mcg	35 mcg	8%
Vitamin B12	0.346 mcg	0.36 mcg	14%
Choline	22.8 mg	23.8 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6.72 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172228(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.