Heinz, Weight Watcher, Chocolate Eclair, frozen
100 g: 241 kcal, 4.4 g protein, 40.3 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 45mg | 16% |
| Sodium 300mg | 13% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 2g | 8% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.7mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 67% carbohydrate · 26% fat
- Protein
- 4 g 7%
- Carbs
- 40 g 67%
- Fat
- 7 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 36% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 27% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 241 kcal | 241 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 40.3 g | 40.3 g | 15% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 16.8 g | 16.8 g | |
| Water | 47.3 g | 47.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.9 g | 6.9 g | 9% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 2 g | 2 g | |
| Polyunsaturated fat | 2.9 g | 2.9 g | |
| Cholesterol | 47 mg | 47 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Sodium | 300 mg | 300 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
- George Weston Bakeries, Thomas English Muffins
- Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
- Glutino, Gluten Free Cookies, Vanilla Creme
- Glutino, Gluten Free Wafers, Lemon Flavored
- Glutino, Gluten Free Wafers, Milk Chocolate
- Hush puppies, prepared from recipe
- Ice cream cones, cake or wafer-type
- Ice cream cones, sugar, rolled-type
- Interstate Brands Corp, Wonder Hamburger Rolls
- Keebler, Keebler Chocolate Graham SELECTS
Sources
- USDA FoodData Central record 167922(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.