Hazelnuts, beaked (Northern Plains Indians)
1 nut (0 g): 3 kcal, 0.1 g protein, 0.1 g carbohydrate and 0.2 g fat.
Log 1 nut (0 g) to todayCompare with another food
Nutrition Facts
Serving size1 nut (0 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 nut (0 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 15% carbohydrate · 76% fat
- Protein
- 0 g 9%
- Carbs
- 0 g 15%
- Fat
- 0 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 2% of foods
- Protein: more than 65% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 96% of foods
- Sodium: less than 94% of foods
All nutrients (19)
Amounts for 1 nut (0 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2.51 kcal | 628 kcal | |
| Protein | 0.06 g | 14.9 g | 0% |
| Carbohydrate | 0.092 g | 23 g | 0% |
| Dietary fiber | 0.039 g | 9.8 g | 0% |
| Water | 0.024 g | 5.92 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.212 g | 53 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.76 mg | 441 mg | 0% |
| Iron | 0.012 mg | 3.12 mg | 0% |
| Magnesium | 0.94 mg | 235 mg | 0% |
| Phosphorus | 1.64 mg | 411 mg | 0% |
| Potassium | 2.95 mg | 738 mg | 0% |
| Sodium | 0.008 mg | 2 mg | 0% |
| Zinc | 0.008 mg | 2.06 mg | 0% |
| Copper | 0.005 mg | 1.2 mg | 1% |
| Manganese | 0.03 mg | 7.6 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.002 mg | 0.48 mg | 0% |
| Riboflavin (B2) | 0.001 mg | 0.16 mg | 0% |
| Niacin (B3) | 0.013 mg | 3.19 mg | 0% |
| Vitamin B6 | 0.002 mg | 0.55 mg | 0% |
Similar foods
- Fish, whitefish, dried (Alaska Native)
- Fish, whitefish, eggs (Alaska Native)
- Fish, whitefish, mixed species, raw (Alaska Native)
- Frybread, made with lard (Apache)
- Frybread, made with lard (Navajo)
- Huckleberries, raw (Alaska Native)
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, steamed (Northern Plains Indians)
- Mashu roots, raw (Alaska Native)
- Melon, banana (Navajo)
Sources
- USDA FoodData Central record 169827 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.