Halva, carrot, homemade

100 g: 354 kcal, 4.8 g protein, 46.6 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 95mg	4%
Total Carbohydrate 47g	17%
Dietary Fiber 5g	17%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 0.7mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 5 g 5%
Carbs: 47 g 53%
Fat: 17 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 39% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 4% of foods
Sodium: less than 42% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	46.6 g	46.6 g	17%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	43.3 g	43.3 g
Starch	0.36 g	0.36 g
Water	31.9 g	31.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	7.38 g	7.38 g	37%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	6.34 g	6.34 g
Polyunsaturated fat	1.86 g	1.86 g
Cholesterol	6.2 mg	6.2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	162 mg	162 mg	12%
Iron	0.69 mg	0.69 mg	4%
Magnesium	24 mg	24 mg	6%
Phosphorus	131 mg	131 mg	10%
Potassium	404 mg	404 mg	9%
Sodium	94 mg	94 mg	4%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.13 mg	0.13 mg	6%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-798 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.