Gravy, instant beef, dry

1 package, (16 oz) (454 g): 1675 kcal, 44.5 g protein, 277.4 g carbohydrate and 43 g fat.

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Nutrition Facts

Serving size1 package, (16 oz) (454 g)

Amount per serving

Calories1680

% Daily Value*

Total Fat 43g	55%
Saturated Fat 22g	111%
Trans Fat —
Cholesterol 50mg	17%
Sodium 23620mg	1027%
Total Carbohydrate 277g	101%
Dietary Fiber 20g	70%
Total Sugars 109g
Includes Added Sugars ≤109g	≤217%
Protein 44g	89%
Vitamin D 0mcg	0%
Calcium 640mg	50%
Iron 28.5mg	160%
Potassium 2040mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (16 oz) (454 g) gives you

High in Protein (89% DV), Dietary fiber (70% DV), Calcium (49% DV), Iron (158% DV), Magnesium (44% DV), Phosphorus (87% DV), Potassium (43% DV), Zinc (31% DV), Copper (74% DV), Manganese (30% DV), Selenium (149% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (180% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (111% DV), Vitamin B6 (37% DV), Folate (54% DV), Vitamin B12 (117% DV), Choline (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 66% carbohydrate · 23% fat

Protein: 44 g 11%
Carbs: 277 g 66%
Fat: 43 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 52% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 10% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 1 package, (16 oz) (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1675 kcal	369 kcal
Protein	44.5 g	9.8 g	89%
Carbohydrate	277 g	61.1 g	101%
Dietary fiber	19.5 g	4.3 g	70%
Total sugars	109 g	23.9 g
Water	21.1 g	4.65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	43 g	9.48 g	55%
Saturated fat	22.2 g	4.88 g	111%
Monounsaturated fat	16.6 g	3.66 g
Polyunsaturated fat	4.26 g	0.938 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	49.9 mg	11 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	640 mg	141 mg	49%
Iron	28.5 mg	6.27 mg	158%
Magnesium	186 mg	41 mg	44%
Phosphorus	1085 mg	239 mg	87%
Potassium	2043 mg	450 mg	43%
Sodium	23622 mg	5203 mg	1027%
Zinc	3.45 mg	0.76 mg	31%
Copper	0.663 mg	0.146 mg	74%
Manganese	0.699 mg	0.154 mg	30%
Selenium	81.7 mcg	18 mcg	149%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.08 mcg	2 mcg	1%
Vitamin C	4.09 mg	0.9 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.045 mg	0.01 mg	0%
Vitamin K	1.82 mcg	0.4 mcg	2%
Thiamin (B1)	0.849 mg	0.187 mg	71%
Riboflavin (B2)	2.33 mg	0.514 mg	180%
Niacin (B3)	4.88 mg	1.07 mg	31%
Pantothenic acid (B5)	5.53 mg	1.22 mg	111%
Vitamin B6	0.627 mg	0.138 mg	37%
Folate	218 mcg	48 mcg	54%
Vitamin B12	2.81 mcg	0.62 mcg	117%
Choline	217 mg	47.8 mg	39%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171589(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.