Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

100 g: 76 kcal, 0.5 g protein, 19.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	2%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 20 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 9% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 12% of foods
Sodium: less than 87% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	76 kcal	76 kcal
Protein	0.48 g	0.48 g	1%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	19.1 g	19.1 g
Water	79.5 g	79.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.033 g	0.033 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.004 g
Polyunsaturated fat	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	6 mg	6 mg	1%
Phosphorus	17 mg	17 mg	1%
Potassium	103 mg	103 mg	2%
Sodium	5 mg	5 mg	0%
Zinc	0.05 mg	0.05 mg	0%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.038 mg	0.038 mg	2%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	9.8 mcg	9.8 mcg	8%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.022 mg	0.022 mg	2%
Niacin (B3)	0.125 mg	0.125 mg	1%
Pantothenic acid (B5)	0.041 mg	0.041 mg	1%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.8 mg	3.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Threonine	0.013 g	0.013 g
Isoleucine	0.004 g	0.004 g
Leucine	0.01 g	0.01 g
Lysine	0.011 g	0.011 g
Methionine	0.016 g	0.016 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.01 g	0.01 g
Tyrosine	0.008 g	0.008 g
Valine	0.013 g	0.013 g
Arginine	0.035 g	0.035 g
Histidine	0.018 g	0.018 g
Alanine	0.02 g	0.02 g
Aspartic acid	0.059 g	0.059 g
Glutamic acid	0.1 g	0.1 g
Glycine	0.015 g	0.015 g
Proline	0.016 g	0.016 g
Serine	0.023 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174685 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.