Grapefruit, sections, canned, juice pack, solids and liquids

1 cup (249 g): 92 kcal, 1.7 g protein, 22.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	4%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Vitamin C (94% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 2 g 7%
Carbs: 23 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 12% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 23% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92.1 kcal	37 kcal
Protein	1.74 g	0.7 g	3%
Carbohydrate	22.9 g	9.21 g	8%
Dietary fiber	0.996 g	0.4 g	4%
Total sugars	21.9 g	8.8 g
Water	223 g	89.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.09 g	0%
Saturated fat	0.03 g	0.012 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.012 g
Polyunsaturated fat	0.052 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.4 mg	15 mg	3%
Iron	0.523 mg	0.21 mg	3%
Magnesium	27.4 mg	11 mg	7%
Phosphorus	29.9 mg	12 mg	2%
Potassium	421 mg	169 mg	9%
Sodium	17.4 mg	7 mg	1%
Zinc	0.199 mg	0.08 mg	2%
Copper	0.092 mg	0.037 mg	10%
Manganese	0.017 mg	0.007 mg	1%
Selenium	2.24 mcg	0.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	84.4 mg	33.9 mg	94%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.224 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.072 mg	0.029 mg	6%
Riboflavin (B2)	0.045 mg	0.018 mg	3%
Niacin (B3)	0.62 mg	0.249 mg	4%
Pantothenic acid (B5)	0.299 mg	0.12 mg	6%
Vitamin B6	0.05 mg	0.02 mg	3%
Folate	22.4 mcg	9 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.7 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.007 g
Threonine	0.03 g	0.012 g
Isoleucine	0.017 g	0.007 g
Leucine	0.032 g	0.013 g
Lysine	0.042 g	0.017 g
Methionine	0.017 g	0.007 g
Cystine	0.017 g	0.007 g
Phenylalanine	0.105 g	0.042 g
Tyrosine	0.017 g	0.007 g
Valine	0.035 g	0.014 g
Arginine	0.197 g	0.079 g
Histidine	0.017 g	0.007 g
Alanine	0.055 g	0.022 g
Aspartic acid	0.311 g	0.125 g
Glutamic acid	0.446 g	0.179 g
Glycine	0.035 g	0.014 g
Proline	0.142 g	0.057 g
Serine	0.062 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173036(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.