Grapes, american type (slip skin), raw

1 cup (92 g): 62 kcal, 0.6 g protein, 15.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (92 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (92 g) gives you

High in Manganese (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 92% carbohydrate · 4% fat

Protein: 1 g 3%
Carbs: 16 g 92%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 12% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 14% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61.6 kcal	67 kcal
Protein	0.58 g	0.63 g	1%
Carbohydrate	15.8 g	17.1 g	6%
Dietary fiber	0.828 g	0.9 g	3%
Total sugars	14.9 g	16.3 g
Water	74.8 g	81.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.322 g	0.35 g	0%
Saturated fat	0.105 g	0.114 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.014 g
Polyunsaturated fat	0.094 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	14 mg	1%
Iron	0.267 mg	0.29 mg	1%
Magnesium	4.6 mg	5 mg	1%
Phosphorus	9.2 mg	10 mg	1%
Potassium	176 mg	191 mg	4%
Sodium	1.84 mg	2 mg	0%
Zinc	0.037 mg	0.04 mg	0%
Copper	0.037 mg	0.04 mg	4%
Manganese	0.661 mg	0.718 mg	29%
Selenium	0.092 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.6 mcg	5 mcg	1%
Vitamin C	3.68 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.175 mg	0.19 mg	1%
Vitamin K	13.4 mcg	14.6 mcg	11%
Thiamin (B1)	0.085 mg	0.092 mg	7%
Riboflavin (B2)	0.052 mg	0.057 mg	4%
Niacin (B3)	0.276 mg	0.3 mg	2%
Pantothenic acid (B5)	0.022 mg	0.024 mg	0%
Vitamin B6	0.101 mg	0.11 mg	6%
Folate	3.68 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.15 mg	5.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.003 g
Threonine	0.016 g	0.017 g
Isoleucine	0.005 g	0.005 g
Leucine	0.012 g	0.013 g
Lysine	0.013 g	0.014 g
Methionine	0.019 g	0.021 g
Cystine	0.009 g	0.01 g
Phenylalanine	0.012 g	0.013 g
Tyrosine	0.01 g	0.011 g
Valine	0.016 g	0.017 g
Arginine	0.042 g	0.046 g
Histidine	0.021 g	0.023 g
Alanine	0.024 g	0.026 g
Aspartic acid	0.071 g	0.077 g
Glutamic acid	0.121 g	0.131 g
Glycine	0.017 g	0.019 g
Proline	0.019 g	0.021 g
Serine	0.028 g	0.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174682(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.