Grapefruit, raw, pink and red, California and Arizona

½ fruit, (3-3/4" dia) (123 g): 46 kcal, 0.6 g protein, 11.9 g carbohydrate and 0.1 g fat.

Log ½ fruit, (3-3/4" dia) (123 g) to today

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Nutrition Facts

Serving size½ fruit, (3-3/4" dia) (123 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fruit, (3-3/4" dia) (123 g) gives you

High in Vitamin C (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 12 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 9% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for ½ fruit, (3-3/4" dia) (123 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	45.5 kcal	37 kcal
Protein	0.615 g	0.5 g	1%
Carbohydrate	11.9 g	9.69 g	4%
Water	110 g	89.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.123 g	0.1 g	0%
Saturated fat	0.017 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.013 g
Polyunsaturated fat	0.03 g	0.024 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.5 mg	11 mg	1%
Iron	0.098 mg	0.08 mg	1%
Magnesium	11.1 mg	9 mg	3%
Phosphorus	14.8 mg	12 mg	1%
Potassium	181 mg	147 mg	4%
Sodium	1.23 mg	1 mg	0%
Zinc	0.086 mg	0.07 mg	1%
Copper	0.039 mg	0.032 mg	4%
Manganese	0.025 mg	0.02 mg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	13 mcg	2%
Vitamin C	46.9 mg	38.1 mg	52%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.042 mg	0.034 mg	3%
Riboflavin (B2)	0.025 mg	0.02 mg	2%
Niacin (B3)	0.235 mg	0.191 mg	1%
Pantothenic acid (B5)	0.348 mg	0.283 mg	7%
Vitamin B6	0.052 mg	0.042 mg	3%
Folate	14.8 mcg	12 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.005 g
Threonine	0.011 g	0.009 g
Isoleucine	0.006 g	0.005 g
Leucine	0.011 g	0.009 g
Lysine	0.015 g	0.012 g
Methionine	0.006 g	0.005 g
Cystine	0.006 g	0.005 g
Phenylalanine	0.037 g	0.03 g
Tyrosine	0.006 g	0.005 g
Valine	0.012 g	0.01 g
Arginine	0.069 g	0.056 g
Histidine	0.006 g	0.005 g
Alanine	0.02 g	0.016 g
Aspartic acid	0.109 g	0.089 g
Glutamic acid	0.157 g	0.128 g
Glycine	0.012 g	0.01 g
Proline	0.05 g	0.041 g
Serine	0.022 g	0.018 g

Similar foods

Sources

USDA FoodData Central record 174674 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.