Grapefruit, raw, pink and red, California and Arizona

1 cup, sections, with juice (230 g): 85 kcal, 1.2 g protein, 22.3 g carbohydrate and 0.2 g fat.

Log 1 cup, sections, with juice (230 g) to today

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Nutrition Facts

Serving size1 cup, sections, with juice (230 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.2mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sections, with juice (230 g) gives you

High in Vitamin C (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 22 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 9% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 cup, sections, with juice (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	85.1 kcal	37 kcal
Protein	1.15 g	0.5 g	2%
Carbohydrate	22.3 g	9.69 g	8%
Water	205 g	89.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.1 g	0%
Saturated fat	0.032 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.013 g
Polyunsaturated fat	0.055 g	0.024 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	25.3 mg	11 mg	2%
Iron	0.184 mg	0.08 mg	1%
Magnesium	20.7 mg	9 mg	5%
Phosphorus	27.6 mg	12 mg	2%
Potassium	338 mg	147 mg	7%
Sodium	2.3 mg	1 mg	0%
Zinc	0.161 mg	0.07 mg	1%
Copper	0.074 mg	0.032 mg	8%
Manganese	0.046 mg	0.02 mg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	29.9 mcg	13 mcg	3%
Vitamin C	87.6 mg	38.1 mg	97%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.078 mg	0.034 mg	7%
Riboflavin (B2)	0.046 mg	0.02 mg	4%
Niacin (B3)	0.439 mg	0.191 mg	3%
Pantothenic acid (B5)	0.651 mg	0.283 mg	13%
Vitamin B6	0.097 mg	0.042 mg	6%
Folate	27.6 mcg	12 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.005 g
Threonine	0.021 g	0.009 g
Isoleucine	0.012 g	0.005 g
Leucine	0.021 g	0.009 g
Lysine	0.028 g	0.012 g
Methionine	0.012 g	0.005 g
Cystine	0.012 g	0.005 g
Phenylalanine	0.069 g	0.03 g
Tyrosine	0.012 g	0.005 g
Valine	0.023 g	0.01 g
Arginine	0.129 g	0.056 g
Histidine	0.012 g	0.005 g
Alanine	0.037 g	0.016 g
Aspartic acid	0.205 g	0.089 g
Glutamic acid	0.294 g	0.128 g
Glycine	0.023 g	0.01 g
Proline	0.094 g	0.041 g
Serine	0.041 g	0.018 g

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Sources

USDA FoodData Central record 174674 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.