Gourd, dishcloth (towelgourd), raw
1 gourd (178 g): 36 kcal, 2.1 g protein, 7.7 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 gourd (178 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 gourd (178 g) gives you
High in Vitamin C (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 72% carbohydrate · 8% fat
- Protein
- 2 g 20%
- Carbs
- 8 g 73%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 17% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 91% of foods
All nutrients (35)
Amounts for 1 gourd (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35.6 kcal | 20 kcal | |
| Protein | 2.14 g | 1.2 g | 4% |
| Carbohydrate | 7.74 g | 4.35 g | 3% |
| Dietary fiber | 1.96 g | 1.1 g | 7% |
| Total sugars | 3.6 g | 2.02 g | |
| Water | 167 g | 93.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.356 g | 0.2 g | 0% |
| Saturated fat | 0.028 g | 0.016 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.066 g | 0.037 g | |
| Polyunsaturated fat | 0.155 g | 0.087 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35.6 mg | 20 mg | 3% |
| Iron | 0.641 mg | 0.36 mg | 4% |
| Magnesium | 24.9 mg | 14 mg | 6% |
| Phosphorus | 57 mg | 32 mg | 5% |
| Potassium | 247 mg | 139 mg | 5% |
| Sodium | 5.34 mg | 3 mg | 0% |
| Zinc | 0.125 mg | 0.07 mg | 1% |
| Copper | 0.062 mg | 0.035 mg | 7% |
| Manganese | 0.164 mg | 0.092 mg | 7% |
| Selenium | 0.356 mcg | 0.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 21.4 mg | 12 mg | 24% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.178 mg | 0.1 mg | 1% |
| Vitamin K | 1.25 mcg | 0.7 mcg | 1% |
| Thiamin (B1) | 0.089 mg | 0.05 mg | 7% |
| Riboflavin (B2) | 0.107 mg | 0.06 mg | 8% |
| Niacin (B3) | 0.712 mg | 0.4 mg | 4% |
| Pantothenic acid (B5) | 0.388 mg | 0.218 mg | 8% |
| Vitamin B6 | 0.077 mg | 0.043 mg | 5% |
| Folate | 12.5 mcg | 7 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168414 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.