Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

1 cup, (1" pieces) (178 g): 96 kcal, 1.2 g protein, 24.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, (1" pieces) (178 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	18%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" pieces) (178 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 24 g 91%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 11% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 29% of foods
Sodium: less than 28% of foods

All nutrients (35)

Amounts for 1 cup, (1" pieces) (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	96.1 kcal	54 kcal
Protein	1.17 g	0.66 g	2%
Carbohydrate	24.5 g	13.8 g	9%
Dietary fiber	5.16 g	2.9 g	18%
Total sugars	9.2 g	5.17 g
Water	150 g	84.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.605 g	0.34 g	1%
Saturated fat	0.048 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.112 g	0.063 g
Polyunsaturated fat	0.263 g	0.148 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	9 mg	1%
Iron	0.641 mg	0.36 mg	4%
Magnesium	35.6 mg	20 mg	8%
Phosphorus	55.2 mg	31 mg	4%
Potassium	806 mg	453 mg	17%
Sodium	457 mg	257 mg	20%
Zinc	0.303 mg	0.17 mg	3%
Copper	0.151 mg	0.085 mg	17%
Manganese	0.397 mg	0.223 mg	17%
Selenium	0.356 mcg	0.2 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	10.1 mg	5.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.427 mg	0.24 mg	3%
Vitamin K	3.03 mcg	1.7 mcg	3%
Thiamin (B1)	0.082 mg	0.046 mg	7%
Riboflavin (B2)	0.075 mg	0.042 mg	6%
Niacin (B3)	0.463 mg	0.26 mg	3%
Pantothenic acid (B5)	0.892 mg	0.501 mg	18%
Vitamin B6	0.176 mg	0.099 mg	10%
Folate	21.4 mcg	12 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168530 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.