Gooseberries, raw

100 g: 44 kcal, 0.9 g protein, 10.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 30mg	0%
Iron 0.3mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 82% carbohydrate · 11% fat

Protein: 1 g 7%
Carbs: 10 g 82%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 14% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 96% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	44 kcal	44 kcal
Protein	0.88 g	0.88 g	2%
Carbohydrate	10.2 g	10.2 g	4%
Dietary fiber	4.3 g	4.3 g	15%
Water	87.9 g	87.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.58 g	0.58 g	1%
Saturated fat	0.038 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.051 g
Polyunsaturated fat	0.317 g	0.317 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.31 mg	0.31 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	27 mg	27 mg	2%
Potassium	198 mg	198 mg	4%
Sodium	1 mg	1 mg	0%
Zinc	0.12 mg	0.12 mg	1%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.144 mg	0.144 mg	6%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	27.7 mg	27.7 mg	31%
Vitamin E	0.37 mg	0.37 mg	2%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.286 mg	0.286 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173030(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.