Game meat, buffalo, water, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 445 kcal, 91.2 g protein, 0 g carbohydrate and 6.1 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 205mg	69%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 91g	182%
Vitamin D —
Calcium 50mg	4%
Iron 7.2mg	40%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you

High in Protein (182% DV), Iron (40% DV), Magnesium (27% DV), Phosphorus (60% DV), Potassium (23% DV), Zinc (79% DV), Copper (67% DV), Selenium (74% DV), Riboflavin (B2) (65% DV), Niacin (B3) (134% DV), Vitamin B6 (92% DV), Vitamin B12 (248% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 91 g 87%
Carbs: 0 g 0%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 90% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (45)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	445 kcal	131 kcal
Protein	91.2 g	26.8 g	182%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	234 g	68.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.12 g	1.8 g	8%
Saturated fat	2.04 g	0.6 g	10%
Monounsaturated fat	1.87 g	0.55 g
Polyunsaturated fat	1.22 g	0.36 g
Cholesterol	207 mg	61 mg	69%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	15 mg	4%
Iron	7.21 mg	2.12 mg	40%
Magnesium	112 mg	33 mg	27%
Phosphorus	748 mg	220 mg	60%
Potassium	1064 mg	313 mg	23%
Sodium	190 mg	56 mg	8%
Zinc	8.64 mg	2.54 mg	79%
Copper	0.605 mg	0.178 mg	67%
Selenium	40.8 mcg	12 mcg	74%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.102 mg	0.03 mg	9%
Riboflavin (B2)	0.85 mg	0.25 mg	65%
Niacin (B3)	21.4 mg	6.29 mg	134%
Pantothenic acid (B5)	0.578 mg	0.17 mg	12%
Vitamin B6	1.56 mg	0.46 mg	92%
Folate	30.6 mcg	9 mcg	8%
Vitamin B12	5.95 mcg	1.75 mcg	248%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	1.11 g	0.327 g
Threonine	4.37 g	1.28 g
Isoleucine	4.58 g	1.35 g
Leucine	7.85 g	2.31 g
Lysine	7.2 g	2.12 g
Methionine	2.28 g	0.672 g
Cystine	1.46 g	0.429 g
Phenylalanine	3.65 g	1.07 g
Tyrosine	3.66 g	1.08 g
Valine	4.85 g	1.43 g
Arginine	5.72 g	1.68 g
Histidine	3.02 g	0.888 g
Aspartic acid	9.1 g	2.68 g
Glutamic acid	13.2 g	3.89 g
Glycine	3.56 g	1.05 g
Proline	3.49 g	1.03 g
Serine	3.91 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 175300(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.