Game meat, bear, cooked, simmered
100 g: 259 kcal, 32.4 g protein, 0 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 65% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 10.7mg | 60% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (65% DV), Iron (60% DV), Zinc (93% DV), Selenium (20% DV), Riboflavin (B2) (63% DV), Niacin (B3) (21% DV), Vitamin B12 (103% DV), Choline (22% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 32 g 52%
- Carbs
- 0 g 0%
- Fat
- 13 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 98% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 259 kcal | 259 kcal | |
| Protein | 32.4 g | 32.4 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 53.5 g | 53.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 3.54 g | 3.54 g | 18% |
| Monounsaturated fat | 5.66 g | 5.66 g | |
| Polyunsaturated fat | 2.4 g | 2.4 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.037 g | 0.037 g | |
| Cholesterol | 98 mg | 98 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 10.7 mg | 10.7 mg | 60% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 263 mg | 263 mg | 6% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 10.3 mg | 10.3 mg | 93% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Selenium | 11.2 mcg | 11.2 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.49 mg | 0.49 mg | 3% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.82 mg | 0.82 mg | 63% |
| Niacin (B3) | 3.35 mg | 3.35 mg | 21% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.47 mcg | 2.47 mcg | 103% |
| Choline | 122 mg | 122 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Bison, ground, raw
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Sources
- USDA FoodData Central record 173846(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.