Game meat, antelope, cooked, roasted

1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 510 kcal, 100.1 g protein, 0 g carbohydrate and 9.1 g fat.

Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to today

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Nutrition Facts

Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 430mg	143%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 100g	200%
Vitamin D —
Calcium 10mg	0%
Iron 14.3mg	80%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you

High in Protein (200% DV), Iron (79% DV), Magnesium (23% DV), Phosphorus (57% DV), Potassium (27% DV), Zinc (52% DV), Copper (80% DV), Selenium (80% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (191% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 0% carbohydrate · 17% fat

Protein: 100 g 83%
Carbs: 0 g 0%
Fat: 9 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 95% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (41)

Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	510 kcal	150 kcal
Protein	100 g	29.4 g	200%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	224 g	65.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.08 g	2.67 g	12%
Saturated fat	3.3 g	0.97 g	16%
Monounsaturated fat	2.14 g	0.63 g
Polyunsaturated fat	1.97 g	0.58 g
Cholesterol	428 mg	126 mg	143%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	4 mg	1%
Iron	14.3 mg	4.2 mg	79%
Magnesium	95.2 mg	28 mg	23%
Phosphorus	714 mg	210 mg	57%
Potassium	1265 mg	372 mg	27%
Sodium	184 mg	54 mg	8%
Zinc	5.71 mg	1.68 mg	52%
Copper	0.724 mg	0.213 mg	80%
Manganese	0.075 mg	0.022 mg	3%
Selenium	43.9 mcg	12.9 mcg	80%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.884 mg	0.26 mg	74%
Riboflavin (B2)	2.48 mg	0.73 mg	191%
Folate	30.6 mcg	9 mcg	8%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	4.63 g	1.36 g
Isoleucine	3.83 g	1.13 g
Leucine	8.46 g	2.49 g
Lysine	8.37 g	2.46 g
Methionine	2.85 g	0.838 g
Cystine	0.891 g	0.262 g
Phenylalanine	3.96 g	1.17 g
Tyrosine	3.47 g	1.02 g
Valine	4.45 g	1.31 g
Arginine	6.59 g	1.94 g
Histidine	4.76 g	1.4 g
Alanine	5.83 g	1.72 g
Aspartic acid	9.49 g	2.79 g
Glutamic acid	15.1 g	4.43 g
Glycine	4.5 g	1.32 g
Proline	4.59 g	1.35 g
Serine	4.23 g	1.24 g

Similar foods

Sources

USDA FoodData Central record 173844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.