Fudge, homemade

100 g: 435 kcal, 3.4 g protein, 77 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 13g	17%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 35mg	12%
Sodium 160mg	7%
Total Carbohydrate 77g	28%
Dietary Fiber 0g	0%
Total Sugars 81g
Includes Added Sugars ≤81g	≤162%
Protein 3g	7%
Vitamin D 0.9mcg	4%
Calcium 130mg	10%
Iron 0.2mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 70% carbohydrate · 27% fat

Protein: 3 g 3%
Carbs: 77 g 70%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 32% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: none
Total sugars: less than 0% of foods
Sodium: less than 36% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	435 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	77 g	77 g	28%
Dietary fiber	0 g	0 g	0%
Total sugars	80.8 g	80.8 g
Starch	0 g	0 g
Water	5.8 g	5.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	8.29 g	8.29 g	41%
Monounsaturated fat	3.42 g	3.42 g
Polyunsaturated fat	0.43 g	0.43 g
Cholesterol	37.3 mg	37.3 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	0.23 mg	0.23 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	105 mg	105 mg	8%
Potassium	153 mg	153 mg	3%
Sodium	156 mg	156 mg	7%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.09 mg	0.09 mg	10%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-683 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.