Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
100 g: 403 kcal, 20.8 g protein, 52.5 g carbohydrate and 12.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 4g | 15% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein 21g | 42% |
| Vitamin D 3.1mcg | 15% |
| Calcium 890mg | 70% |
| Iron 14.2mg | 80% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Calcium (68% DV), Iron (79% DV), Magnesium (78% DV), Phosphorus (63% DV), Zinc (88% DV), Copper (157% DV), Manganese (113% DV), Selenium (114% DV), Vitamin A (42% DV), Vitamin C (76% DV), Vitamin E (56% DV), Vitamin K (34% DV), Riboflavin (B2) (231% DV), Niacin (B3) (232% DV), Pantothenic acid (B5) (318% DV), Vitamin B6 (141% DV), Folate (443% DV), Vitamin B12 (267% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 52% carbohydrate · 27% fat
- Protein
- 21 g 21%
- Carbs
- 52 g 52%
- Fat
- 12 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 77% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 20% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 403 kcal | 403 kcal | |
| Protein | 20.8 g | 20.8 g | 42% |
| Carbohydrate | 52.5 g | 52.5 g | 19% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 16.9 g | 16.9 g | |
| Starch | 10.5 g | 10.5 g | |
| Water | 9.38 g | 9.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 12.2 g | 16% |
| Saturated fat | 5.52 g | 5.52 g | 28% |
| Trans fat | 0.012 g | 0.012 g | |
| Monounsaturated fat | 2.93 g | 2.93 g | |
| Polyunsaturated fat | 2.71 g | 2.71 g | |
| Omega-3 ALA | 0.124 g | 0.124 g | |
| Omega-3 EPA | 0.006 g | 0.006 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 886 mg | 886 mg | 68% |
| Iron | 14.2 mg | 14.2 mg | 79% |
| Magnesium | 329 mg | 329 mg | 78% |
| Phosphorus | 785 mg | 785 mg | 63% |
| Potassium | 412 mg | 412 mg | 9% |
| Sodium | 386 mg | 386 mg | 17% |
| Zinc | 9.72 mg | 9.72 mg | 88% |
| Copper | 1.41 mg | 1.41 mg | 157% |
| Manganese | 2.59 mg | 2.59 mg | 113% |
| Selenium | 62.5 mcg | 62.5 mcg | 114% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 374 mcg | 374 mcg | 42% |
| Vitamin C | 68 mg | 68 mg | 76% |
| Vitamin D | 3.1 mcg | 3.1 mcg | 16% |
| Vitamin E | 8.4 mg | 8.4 mg | 56% |
| Vitamin K | 40.8 mcg | 40.8 mcg | 34% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 3 mg | 3 mg | 231% |
| Niacin (B3) | 37.1 mg | 37.1 mg | 232% |
| Pantothenic acid (B5) | 15.9 mg | 15.9 mg | 318% |
| Vitamin B6 | 2.4 mg | 2.4 mg | 141% |
| Folate | 1773 mcg | 1773 mcg | 443% |
| Vitamin B12 | 6.4 mcg | 6.4 mcg | 267% |
| Choline | 41.5 mg | 41.5 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.33 g | 0.33 g | |
| Threonine | 0.79 g | 0.79 g | |
| Isoleucine | 0.95 g | 0.95 g | |
| Leucine | 1.65 g | 1.65 g | |
| Lysine | 1.02 g | 1.02 g | |
| Methionine | 0.26 g | 0.26 g | |
| Cystine | 0.25 g | 0.25 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 0.67 g | 0.67 g | |
| Valine | 0.93 g | 0.93 g | |
| Arginine | 1.7 g | 1.7 g | |
| Histidine | 0.5 g | 0.5 g | |
| Alanine | 0.99 g | 0.99 g | |
| Aspartic acid | 2.53 g | 2.53 g | |
| Glutamic acid | 4.18 g | 4.18 g | |
| Glycine | 0.99 g | 0.99 g | |
| Proline | 1.63 g | 1.63 g | |
| Serine | 1.19 g | 1.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 7 mg | 7 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Breakfast bar, corn flake crust with fruit
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
- Cheese puffs and twists, corn based, baked, low fat
- Formulated Bar, SOUTH BEACH protein bar
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
- Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Sources
- USDA FoodData Central record 174787 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.