Fish, tilefish, cooked, dry heat

100 g: 147 kcal, 24.5 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Selenium (94% DV), Niacin (B3) (22% DV), Vitamin B12 (104% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 24 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 85% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.2 g	70.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.69 g	4.69 g	6%
Saturated fat	0.868 g	0.868 g	4%
Monounsaturated fat	1.33 g	1.33 g
Polyunsaturated fat	1.25 g	1.25 g
Omega-3 EPA	0.172 g	0.172 g
Omega-3 DHA	0.733 g	0.733 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.31 mg	0.31 mg	2%
Magnesium	33 mg	33 mg	8%
Phosphorus	236 mg	236 mg	19%
Potassium	512 mg	512 mg	11%
Sodium	59 mg	59 mg	3%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.015 mg	0.015 mg	1%
Selenium	51.5 mcg	51.5 mcg	94%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.5 mcg	2.5 mcg	104%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.274 g	0.274 g
Threonine	1.07 g	1.07 g
Isoleucine	1.13 g	1.13 g
Leucine	1.99 g	1.99 g
Lysine	2.25 g	2.25 g
Methionine	0.725 g	0.725 g
Cystine	0.263 g	0.263 g
Phenylalanine	0.956 g	0.956 g
Tyrosine	0.827 g	0.827 g
Valine	1.26 g	1.26 g
Arginine	1.47 g	1.47 g
Histidine	0.721 g	0.721 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	3.65 g	3.65 g
Glycine	1.18 g	1.18 g
Proline	0.866 g	0.866 g
Serine	0.999 g	0.999 g

Similar foods

Sources

USDA FoodData Central record 175152(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.