Fish, tilapia, raw

1 fillet (116 g): 111 kcal, 23.3 g protein, 0 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (116 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 60mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 3.6mcg	20%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (116 g) gives you

High in Protein (47% DV), Selenium (88% DV), Niacin (B3) (28% DV), Vitamin B12 (76% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 23 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 73% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 1 fillet (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	96 kcal
Protein	23.3 g	20.1 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	90.6 g	78.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.97 g	1.7 g	3%
Saturated fat	0.679 g	0.585 g	3%
Monounsaturated fat	0.578 g	0.498 g
Polyunsaturated fat	0.421 g	0.363 g
Omega-3 ALA	0.038 g	0.033 g
Omega-3 EPA	0.006 g	0.005 g
Omega-3 DHA	0.1 g	0.086 g
Cholesterol	58 mg	50 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	10 mg	1%
Iron	0.65 mg	0.56 mg	4%
Magnesium	31.3 mg	27 mg	7%
Phosphorus	197 mg	170 mg	16%
Potassium	350 mg	302 mg	7%
Sodium	60.3 mg	52 mg	3%
Zinc	0.383 mg	0.33 mg	3%
Copper	0.087 mg	0.075 mg	10%
Manganese	0.043 mg	0.037 mg	2%
Selenium	48.5 mcg	41.8 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.6 mcg	3.1 mcg	18%
Vitamin E	0.464 mg	0.4 mg	3%
Vitamin K	1.62 mcg	1.4 mcg	1%
Thiamin (B1)	0.048 mg	0.041 mg	4%
Riboflavin (B2)	0.073 mg	0.063 mg	6%
Niacin (B3)	4.53 mg	3.9 mg	28%
Pantothenic acid (B5)	0.565 mg	0.487 mg	11%
Vitamin B6	0.188 mg	0.162 mg	11%
Folate	27.8 mcg	24 mcg	7%
Vitamin B12	1.83 mcg	1.58 mcg	76%
Choline	49.3 mg	42.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.21 g
Threonine	1.1 g	0.95 g
Isoleucine	1.08 g	0.93 g
Leucine	1.86 g	1.6 g
Lysine	2.1 g	1.81 g
Methionine	0.688 g	0.593 g
Cystine	0.255 g	0.22 g
Phenylalanine	0.94 g	0.81 g
Tyrosine	0.789 g	0.68 g
Valine	1.13 g	0.97 g
Arginine	1.48 g	1.28 g
Histidine	0.545 g	0.47 g
Alanine	1.42 g	1.22 g
Aspartic acid	2.66 g	2.3 g
Glutamic acid	3.73 g	3.21 g
Glycine	1.21 g	1.04 g
Proline	0.878 g	0.757 g
Serine	0.943 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.