Fish, sunfish, pumpkin seed, cooked, dry heat

100 g: 114 kcal, 24.9 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 85mg	29%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Copper (43% DV), Manganese (39% DV), Selenium (29% DV), Vitamin B12 (96% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 25 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 87% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.7 g	73.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.178 g	0.178 g	1%
Monounsaturated fat	0.15 g	0.15 g
Polyunsaturated fat	0.315 g	0.315 g
Omega-3 EPA	0.047 g	0.047 g
Omega-3 DHA	0.092 g	0.092 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	1.54 mg	1.54 mg	9%
Magnesium	38 mg	38 mg	9%
Phosphorus	231 mg	231 mg	18%
Potassium	449 mg	449 mg	10%
Sodium	103 mg	103 mg	4%
Zinc	1.99 mg	1.99 mg	18%
Copper	0.385 mg	0.385 mg	43%
Manganese	0.897 mg	0.897 mg	39%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	1.46 mg	1.46 mg	9%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.138 mg	0.138 mg	8%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.31 mcg	2.31 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.09 g	1.09 g
Isoleucine	1.15 g	1.15 g
Leucine	2.02 g	2.02 g
Lysine	2.28 g	2.28 g
Methionine	0.736 g	0.736 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.971 g	0.971 g
Tyrosine	0.84 g	0.84 g
Valine	1.28 g	1.28 g
Arginine	1.49 g	1.49 g
Histidine	0.732 g	0.732 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	3.71 g	3.71 g
Glycine	1.19 g	1.19 g
Proline	0.879 g	0.879 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 172003 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.