Fish, roe, mixed species, raw

1 tbsp (14 g): 20 kcal, 3.1 g protein, 0.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 50mg	17%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 1.7mcg	8%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

High in Vitamin B12 (58% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 4% carbohydrate · 38% fat

Protein: 3 g 58%
Carbs: 0 g 4%
Fat: 1 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 80% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	143 kcal
Protein	3.12 g	22.3 g	6%
Carbohydrate	0.21 g	1.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.48 g	67.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.899 g	6.42 g	1%
Saturated fat	0.204 g	1.46 g	1%
Monounsaturated fat	0.233 g	1.66 g
Polyunsaturated fat	0.372 g	2.66 g
Omega-3 EPA	0.138 g	0.983 g
Omega-3 DHA	0.191 g	1.36 g
Cholesterol	52.4 mg	374 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.08 mg	22 mg	0%
Iron	0.084 mg	0.6 mg	0%
Magnesium	2.8 mg	20 mg	1%
Phosphorus	56.3 mg	402 mg	5%
Potassium	30.9 mg	221 mg	1%
Sodium	12.7 mg	91 mg	1%
Zinc	0.14 mg	1 mg	1%
Copper	0.014 mg	0.1 mg	2%
Manganese	0.001 mg	0.01 mg	0%
Selenium	5.64 mcg	40.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.6 mcg	90 mcg	1%
Vitamin C	2.24 mg	16 mg	2%
Vitamin D	1.69 mcg	12.1 mcg	8%
Vitamin E	0.98 mg	7 mg	7%
Vitamin K	0.028 mcg	0.2 mcg	0%
Thiamin (B1)	0.034 mg	0.24 mg	3%
Riboflavin (B2)	0.104 mg	0.74 mg	8%
Niacin (B3)	0.252 mg	1.8 mg	2%
Pantothenic acid (B5)	0.14 mg	1 mg	3%
Vitamin B6	0.022 mg	0.16 mg	1%
Folate	11.2 mcg	80 mcg	3%
Vitamin B12	1.4 mcg	10 mcg	58%
Choline	47 mg	335 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.293 g
Threonine	0.142 g	1.02 g
Isoleucine	0.16 g	1.14 g
Leucine	0.274 g	1.96 g
Lysine	0.238 g	1.7 g
Methionine	0.077 g	0.553 g
Cystine	0.054 g	0.389 g
Phenylalanine	0.153 g	1.09 g
Tyrosine	0.157 g	1.12 g
Valine	0.183 g	1.31 g
Arginine	0.179 g	1.28 g
Histidine	0.085 g	0.607 g
Alanine	0.2 g	1.43 g
Aspartic acid	0.25 g	1.79 g
Glutamic acid	0.374 g	2.67 g
Glycine	0.091 g	0.65 g
Proline	0.166 g	1.19 g
Serine	0.137 g	0.975 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175132(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.