Fish, cisco, raw

1 fillet (79 g): 77 kcal, 15 g protein, 0 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 fillet (79 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 40mg	13%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (79 g) gives you

High in Protein (30% DV), Vitamin B12 (33% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 15 g 82%
Carbs: 0 g 0%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 70% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (50)

Amounts for 1 fillet (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	77.4 kcal	98 kcal
Protein	15 g	19 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.4 g	78.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.51 g	1.91 g	2%
Saturated fat	0.333 g	0.421 g	2%
Monounsaturated fat	0.371 g	0.469 g
Polyunsaturated fat	0.484 g	0.613 g
Omega-3 EPA	0.075 g	0.095 g
Omega-3 DHA	0.203 g	0.257 g
Cholesterol	39.5 mg	50 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.48 mg	12 mg	1%
Iron	0.316 mg	0.4 mg	2%
Magnesium	13.4 mg	17 mg	3%
Phosphorus	120 mg	152 mg	10%
Potassium	280 mg	354 mg	6%
Sodium	43.5 mg	55 mg	2%
Zinc	0.292 mg	0.37 mg	3%
Copper	0.057 mg	0.072 mg	6%
Manganese	0.053 mg	0.067 mg	2%
Selenium	9.95 mcg	12.6 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	23.7 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.088 mg	6%
Riboflavin (B2)	0.079 mg	0.1 mg	6%
Niacin (B3)	1.98 mg	2.51 mg	12%
Pantothenic acid (B5)	0.593 mg	0.75 mg	12%
Vitamin B6	0.237 mg	0.3 mg	14%
Folate	11.8 mcg	15 mcg	3%
Vitamin B12	0.79 mcg	1 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.213 g
Threonine	0.657 g	0.832 g
Isoleucine	0.691 g	0.875 g
Leucine	1.22 g	1.54 g
Lysine	1.38 g	1.74 g
Methionine	0.444 g	0.562 g
Cystine	0.161 g	0.204 g
Phenylalanine	0.585 g	0.741 g
Tyrosine	0.506 g	0.641 g
Valine	0.773 g	0.978 g
Arginine	0.897 g	1.14 g
Histidine	0.442 g	0.559 g
Alanine	0.907 g	1.15 g
Aspartic acid	1.54 g	1.94 g
Glutamic acid	2.24 g	2.83 g
Glycine	0.72 g	0.911 g
Proline	0.53 g	0.671 g
Serine	0.612 g	0.775 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.