Fish, caviar, black and red, granular

100 g: 264 kcal, 24.6 g protein, 4 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 590mg	196%
Sodium 1500mg	65%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 2.9mcg	15%
Calcium 280mg	20%
Iron 11.9mg	70%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (21% DV), Iron (66% DV), Magnesium (71% DV), Phosphorus (28% DV), Selenium (119% DV), Vitamin A (30% DV), Riboflavin (B2) (48% DV), Pantothenic acid (B5) (70% DV), Vitamin B12 (833% DV), Choline (89% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 6% carbohydrate · 58% fat

Protein: 25 g 36%
Carbs: 4 g 6%
Fat: 18 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 87% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	4 g	4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.5 g	47.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	4.06 g	4.06 g	20%
Monounsaturated fat	4.63 g	4.63 g
Polyunsaturated fat	7.41 g	7.41 g
Omega-3 EPA	2.74 g	2.74 g
Omega-3 DHA	3.8 g	3.8 g
Cholesterol	588 mg	588 mg	196%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	275 mg	275 mg	21%
Iron	11.9 mg	11.9 mg	66%
Magnesium	300 mg	300 mg	71%
Phosphorus	356 mg	356 mg	28%
Potassium	181 mg	181 mg	4%
Sodium	1500 mg	1500 mg	65%
Zinc	0.95 mg	0.95 mg	9%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.05 mg	0.05 mg	2%
Selenium	65.5 mcg	65.5 mcg	119%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	271 mcg	271 mcg	30%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.9 mcg	2.9 mcg	14%
Vitamin E	1.89 mg	1.89 mg	13%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.62 mg	0.62 mg	48%
Niacin (B3)	0.12 mg	0.12 mg	1%
Pantothenic acid (B5)	3.5 mg	3.5 mg	70%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	50 mcg	50 mcg	13%
Vitamin B12	20 mcg	20 mcg	833%
Choline	491 mg	491 mg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.323 g
Threonine	1.26 g	1.26 g
Isoleucine	1.03 g	1.03 g
Leucine	2.13 g	2.13 g
Lysine	1.83 g	1.83 g
Methionine	0.646 g	0.646 g
Cystine	0.449 g	0.449 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.968 g	0.968 g
Valine	1.26 g	1.26 g
Arginine	1.59 g	1.59 g
Histidine	0.649 g	0.649 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.38 g	2.38 g
Glutamic acid	3.63 g	3.63 g
Glycine	0.74 g	0.74 g
Proline	1.2 g	1.2 g
Serine	1.9 g	1.9 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174188 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.