Fish, catfish, channel, farmed, cooked, dry heat

100 g: 144 kcal, 18.4 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (20% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 18 g 53%
Carbs: 0 g 0%
Fat: 7 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 72% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	74.7 g	74.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.19 g	7.19 g	9%
Saturated fat	1.59 g	1.59 g	8%
Trans fat	0.063 g	0.063 g
Monounsaturated fat	3.12 g	3.12 g
Polyunsaturated fat	1.35 g	1.35 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.069 g	0.069 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.28 mg	0.28 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	247 mg	247 mg	20%
Potassium	366 mg	366 mg	8%
Sodium	119 mg	119 mg	5%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.018 mg	0.018 mg	1%
Selenium	9.9 mcg	9.9 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.97 mg	0.97 mg	6%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.55 mg	2.55 mg	16%
Pantothenic acid (B5)	0.811 mg	0.811 mg	16%
Vitamin B6	0.177 mg	0.177 mg	10%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2.78 mcg	2.78 mcg	116%
Choline	78.7 mg	78.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.833 g	0.833 g
Isoleucine	0.82 g	0.82 g
Leucine	1.4 g	1.4 g
Lysine	1.68 g	1.68 g
Methionine	0.539 g	0.539 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.735 g	0.735 g
Tyrosine	0.612 g	0.612 g
Valine	0.894 g	0.894 g
Arginine	1.15 g	1.15 g
Histidine	0.404 g	0.404 g
Alanine	1.04 g	1.04 g
Aspartic acid	1.8 g	1.8 g
Glutamic acid	2.62 g	2.62 g
Glycine	0.931 g	0.931 g
Proline	0.686 g	0.686 g
Serine	0.698 g	0.698 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175166 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.