Fish, carp, raw

100 g: 127 kcal, 17.8 g protein, 0 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 65mg	22%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 24.7mcg	120%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Phosphorus (33% DV), Selenium (23% DV), Vitamin D (123% DV), Vitamin B12 (64% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 18 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 68% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.3 g	76.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.6 g	5.6 g	7%
Saturated fat	1.08 g	1.08 g	5%
Monounsaturated fat	2.33 g	2.33 g
Polyunsaturated fat	1.43 g	1.43 g
Omega-3 EPA	0.238 g	0.238 g
Omega-3 DHA	0.114 g	0.114 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.24 mg	1.24 mg	7%
Magnesium	29 mg	29 mg	7%
Phosphorus	415 mg	415 mg	33%
Potassium	333 mg	333 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	1.48 mg	1.48 mg	13%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.042 mg	0.042 mg	2%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	24.7 mcg	24.7 mcg	123%
Vitamin E	0.63 mg	0.63 mg	4%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	1.64 mg	1.64 mg	10%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.53 mcg	1.53 mcg	64%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.782 g	0.782 g
Isoleucine	0.822 g	0.822 g
Leucine	1.45 g	1.45 g
Lysine	1.64 g	1.64 g
Methionine	0.528 g	0.528 g
Cystine	0.191 g	0.191 g
Phenylalanine	0.696 g	0.696 g
Tyrosine	0.602 g	0.602 g
Valine	0.919 g	0.919 g
Arginine	1.07 g	1.07 g
Histidine	0.525 g	0.525 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.83 g	1.83 g
Glutamic acid	2.66 g	2.66 g
Glycine	0.856 g	0.856 g
Proline	0.631 g	0.631 g
Serine	0.728 g	0.728 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171952(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.