Fish, carp, cooked, dry heat

100 g: 162 kcal, 22.9 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 50mg	4%
Iron 1.6mg	8%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (42% DV), Selenium (29% DV), Vitamin B12 (61% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 23 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69.6 g	69.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.17 g	7.17 g	9%
Saturated fat	1.39 g	1.39 g	7%
Monounsaturated fat	2.98 g	2.98 g
Polyunsaturated fat	1.83 g	1.83 g
Omega-3 EPA	0.305 g	0.305 g
Omega-3 DHA	0.146 g	0.146 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	1.59 mg	1.59 mg	9%
Magnesium	38 mg	38 mg	9%
Phosphorus	531 mg	531 mg	42%
Potassium	427 mg	427 mg	9%
Sodium	63 mg	63 mg	3%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.05 mg	0.05 mg	2%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	1.6 mg	1.6 mg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.87 mg	0.87 mg	17%
Vitamin B6	0.219 mg	0.219 mg	13%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.47 mcg	1.47 mcg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.256 g	0.256 g
Threonine	1 g	1 g
Isoleucine	1.05 g	1.05 g
Leucine	1.86 g	1.86 g
Lysine	2.1 g	2.1 g
Methionine	0.677 g	0.677 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.893 g	0.893 g
Tyrosine	0.772 g	0.772 g
Valine	1.18 g	1.18 g
Arginine	1.37 g	1.37 g
Histidine	0.673 g	0.673 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.34 g	2.34 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.1 g	1.1 g
Proline	0.808 g	0.808 g
Serine	0.933 g	0.933 g

Similar foods

Sources

USDA FoodData Central record 174185(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.