Figs, whole fruit, dried
100 g: 227 kcal, 3.6 g protein, 57.9 g carbohydrate and 1.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 8g | 27% |
| Total Sugars 53g | |
| Includes Added Sugars ≤53g | ≤106% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 250mg | 20% |
| Iron 4.2mg | 25% |
| Potassium 970mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (27% DV), Iron (23% DV), Potassium (21% DV), Copper (33% DV), Manganese (22% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 89% carbohydrate · 5% fat
- Protein
- 4 g 6%
- Carbs
- 58 g 89%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 34% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 57% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 227 kcal | 227 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 57.9 g | 57.9 g | 21% |
| Dietary fiber | 7.5 g | 7.5 g | 27% |
| Total sugars | 52.9 g | 52.9 g | |
| Starch | 0 g | 0 g | |
| Water | 16.8 g | 16.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 250 mg | 250 mg | 19% |
| Iron | 4.2 mg | 4.2 mg | 23% |
| Magnesium | 80 mg | 80 mg | 19% |
| Phosphorus | 89 mg | 89 mg | 7% |
| Potassium | 970 mg | 970 mg | 21% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.51 mg | 0.51 mg | 10% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Elderberries, whole fruit
- Feijoa, flesh only
- Figs, dried, stewed with sugar
- Figs, dried, stewed without sugar
- Figs, ready-to-eat, semi-dried
- Figs, whole green fruit, raw
- Fruit cocktail, canned in juice, whole contents
- Fruit cocktail, canned in syrup, whole contents
- Fruit salad, homemade
- Gooseberries, cooking, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-092 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.