Fat spread, reduced fat (41-62%), polyunsaturated
100 g: 533 kcal, 0 g protein, 0 g carbohydrate and 59.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories530
% Daily Value*
| Total Fat 59g | 76% |
|---|---|
| Saturated Fat 13g | 66% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D 5.8mcg | 30% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin D (29% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 59 g 100%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 4% of foods
- Protein: none
- Total fat: less than 2% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 12% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 533 kcal | 533 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 40 g | 40 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 59.2 g | 59.2 g | 76% |
| Saturated fat | 13.2 g | 13.2 g | 66% |
| Trans fat | 0.13 g | 0.13 g | |
| Monounsaturated fat | 17.7 g | 17.7 g | |
| Polyunsaturated fat | 25.2 g | 25.2 g | |
| Omega-3 ALA | 2.79 g | 2.79 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.02 mg | 0.02 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 1 mg | 1 mg | 0% |
| Potassium | 21 mg | 21 mg | 0% |
| Sodium | 600 mg | 600 mg | 26% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 5.8 mcg | 5.8 mcg | 29% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
Similar foods
- Fat spread, low fat (26-39%), not polyunsaturated, including dairy type
- Fat spread, low fat (26-39%), not polyunsaturated, with olive oil
- Fat spread, low fat (26-39%), polyunsaturated
- Fat spread, reduced fat (41-62%), not polyunsaturated
- Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil
- Fat spread, reduced fat (62-75%), not polyunsaturated
- Fat spread, reduced fat (62-75%), polyunsaturated
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-503 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.