Butter, spreadable (75-80% fat)

100 g: 715 kcal, 0.4 g protein, 0.5 g carbohydrate and 79.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories720

% Daily Value*

Total Fat 79g	101%
Saturated Fat 34g	171%
Trans Fat 1.5g
Cholesterol 155mg	51%
Sodium 480mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 0 g 0%
Fat: 79 g 100%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 8% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 15% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	715 kcal	715 kcal
Protein	0.4 g	0.4 g	1%
Carbohydrate	0.48 g	0.48 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.48 g	0.48 g
Starch	0 g	0 g
Water	18.7 g	18.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	79.1 g	79.1 g	101%
Saturated fat	34.1 g	34.1 g	171%
Trans fat	1.38 g	1.38 g
Monounsaturated fat	29.5 g	29.5 g
Polyunsaturated fat	10 g	10 g
Omega-3 ALA	2.44 g	2.44 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0 g	0 g
Cholesterol	153 mg	153 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.04 mg	0.04 mg	0%
Magnesium	1 mg	1 mg	0%
Phosphorus	12 mg	12 mg	1%
Potassium	16 mg	16 mg	0%
Sodium	484 mg	484 mg	21%
Zinc	0.1 mg	0.1 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.03 mg	0.03 mg	1%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-655 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.