Fast foods, potato, french fried in vegetable oil

1 serving, large (154 g): 480 kcal, 5.3 g protein, 63.8 g carbohydrate and 22.7 g fat.

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Nutrition Facts

Serving size1 serving, large (154 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 23g	29%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 64g	23%
Dietary Fiber 6g	21%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, large (154 g) gives you

High in Dietary fiber (21% DV), Copper (21% DV), Thiamin (B1) (22% DV), Niacin (B3) (29% DV), Vitamin B6 (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 5 g 4%
Carbs: 64 g 53%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 33% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 64% of foods
Sodium: less than 32% of foods

All nutrients (40)

Amounts for 1 serving, large (154 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	480 kcal	312 kcal
Protein	5.28 g	3.43 g	11%
Carbohydrate	63.8 g	41.4 g	23%
Dietary fiber	5.85 g	3.8 g	21%
Total sugars	0.462 g	0.3 g
Water	59.4 g	38.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.7 g	14.7 g	29%
Saturated fat	3.6 g	2.34 g	18%
Trans fat	0.092 g	0.06 g
Monounsaturated fat	9.19 g	5.97 g
Polyunsaturated fat	8.31 g	5.4 g
Omega-3 ALA	0.627 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.7 mg	18 mg	2%
Iron	1.25 mg	0.81 mg	7%
Magnesium	53.9 mg	35 mg	13%
Phosphorus	193 mg	125 mg	15%
Potassium	892 mg	579 mg	19%
Sodium	323 mg	210 mg	14%
Zinc	0.77 mg	0.5 mg	7%
Copper	0.191 mg	0.124 mg	21%
Manganese	0.38 mg	0.247 mg	17%
Selenium	1.39 mcg	0.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.24 mg	4.7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.57 mg	1.67 mg	17%
Vitamin K	17.2 mcg	11.2 mcg	14%
Thiamin (B1)	0.262 mg	0.17 mg	22%
Riboflavin (B2)	0.06 mg	0.039 mg	5%
Niacin (B3)	4.63 mg	3 mg	29%
Pantothenic acid (B5)	0.893 mg	0.58 mg	18%
Vitamin B6	0.573 mg	0.372 mg	34%
Folate	46.2 mcg	30 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.7 mg	36.8 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170698 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.