Fast foods, potato, french fried in vegetable oil

1 serving, small (71 g): 222 kcal, 2.4 g protein, 29.4 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size1 serving, small (71 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, small (71 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 2 g 4%
Carbs: 29 g 53%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 33% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 64% of foods
Sodium: less than 32% of foods

All nutrients (40)

Amounts for 1 serving, small (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	312 kcal
Protein	2.44 g	3.43 g	5%
Carbohydrate	29.4 g	41.4 g	11%
Dietary fiber	2.7 g	3.8 g	10%
Total sugars	0.213 g	0.3 g
Water	27.4 g	38.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	14.7 g	13%
Saturated fat	1.66 g	2.34 g	8%
Trans fat	0.043 g	0.06 g
Monounsaturated fat	4.24 g	5.97 g
Polyunsaturated fat	3.83 g	5.4 g
Omega-3 ALA	0.289 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.8 mg	18 mg	1%
Iron	0.575 mg	0.81 mg	3%
Magnesium	24.9 mg	35 mg	6%
Phosphorus	88.8 mg	125 mg	7%
Potassium	411 mg	579 mg	9%
Sodium	149 mg	210 mg	6%
Zinc	0.355 mg	0.5 mg	3%
Copper	0.088 mg	0.124 mg	10%
Manganese	0.175 mg	0.247 mg	8%
Selenium	0.639 mcg	0.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.34 mg	4.7 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	1.67 mg	8%
Vitamin K	7.95 mcg	11.2 mcg	7%
Thiamin (B1)	0.121 mg	0.17 mg	10%
Riboflavin (B2)	0.028 mg	0.039 mg	2%
Niacin (B3)	2.13 mg	3 mg	13%
Pantothenic acid (B5)	0.412 mg	0.58 mg	8%
Vitamin B6	0.264 mg	0.372 mg	16%
Folate	21.3 mcg	30 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	26.1 mg	36.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170698 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.