Fast foods, hamburger; single, regular patty; plain

100 g: 297 kcal, 16.5 g protein, 31.5 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 35mg	11%
Sodium 330mg	14%
Total Carbohydrate 32g	11%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 17g	33%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 3.1mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (23% DV), Selenium (37% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (28% DV), Niacin (B3) (35% DV), Folate (25% DV), Vitamin B12 (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 42% carbohydrate · 36% fat

Protein: 17 g 22%
Carbs: 32 g 42%
Fat: 12 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 66% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 31% of foods
Sodium: less than 26% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	31.5 g	31.5 g	11%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	4.88 g	4.88 g
Starch	22.9 g	22.9 g
Water	38.5 g	38.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	4.49 g	4.49 g	22%
Trans fat	0.514 g	0.514 g
Monounsaturated fat	4.83 g	4.83 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 ALA	0.121 g	0.121 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	3.06 mg	3.06 mg	17%
Magnesium	27 mg	27 mg	6%
Phosphorus	134 mg	134 mg	11%
Potassium	197 mg	197 mg	4%
Sodium	331 mg	331 mg	14%
Zinc	2.52 mg	2.52 mg	23%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.357 mg	0.357 mg	16%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	4.9 mcg	4.9 mcg	4%
Thiamin (B1)	0.317 mg	0.317 mg	26%
Riboflavin (B2)	0.363 mg	0.363 mg	28%
Niacin (B3)	5.62 mg	5.62 mg	35%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.212 mg	0.212 mg	12%
Folate	100 mcg	100 mcg	25%
Vitamin B12	0.89 mcg	0.89 mcg	37%
Choline	34.4 mg	34.4 mg	6%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.46 g	0.46 g
Isoleucine	0.642 g	0.642 g
Leucine	1.13 g	1.13 g
Lysine	0.785 g	0.785 g
Methionine	0.306 g	0.306 g
Phenylalanine	0.67 g	0.67 g
Tyrosine	0.373 g	0.373 g
Valine	0.728 g	0.728 g
Arginine	0.852 g	0.852 g
Histidine	0.402 g	0.402 g
Alanine	0.785 g	0.785 g
Aspartic acid	1.05 g	1.05 g
Glutamic acid	3.64 g	3.64 g
Glycine	0.891 g	0.891 g
Proline	1.67 g	1.67 g
Serine	0.632 g	0.632 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.