Fast foods, english muffin, with egg, cheese, and canadian bacon

1 sandwich (126 g): 287 kcal, 17.2 g protein, 27.3 g carbohydrate and 12.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 sandwich (126 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 210mg	71%
Sodium 780mg	34%
Total Carbohydrate 27g	10%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 17g	34%
Vitamin D 0.8mcg	4%
Calcium 240mg	20%
Iron 2.9mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (126 g) gives you

High in Protein (34% DV), Phosphorus (20% DV), Selenium (69% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (28% DV), Niacin (B3) (25% DV), Folate (34% DV), Vitamin B12 (43% DV), Choline (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 38% carbohydrate · 38% fat

Protein: 17 g 24%
Carbs: 27 g 38%
Fat: 12 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 63% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 45% of foods
Sodium: less than 11% of foods

All nutrients (39)

Amounts for 1 sandwich (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	228 kcal
Protein	17.2 g	13.6 g	34%
Carbohydrate	27.3 g	21.7 g	10%
Dietary fiber	0.504 g	0.4 g	2%
Total sugars	2.68 g	2.13 g
Water	66.3 g	52.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	9.66 g	16%
Saturated fat	4.53 g	3.59 g	23%
Trans fat	0.137 g	0.109 g
Monounsaturated fat	3.43 g	2.72 g
Polyunsaturated fat	2.19 g	1.74 g
Omega-3 ALA	0.144 g	0.114 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.026 g	0.021 g
Cholesterol	212 mg	168 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	242 mg	192 mg	19%
Iron	2.9 mg	2.3 mg	16%
Magnesium	25.2 mg	20 mg	6%
Phosphorus	252 mg	200 mg	20%
Potassium	218 mg	173 mg	5%
Sodium	777 mg	617 mg	34%
Zinc	1.63 mg	1.29 mg	15%
Copper	0.106 mg	0.084 mg	12%
Manganese	0.296 mg	0.235 mg	13%
Selenium	38.2 mcg	30.3 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	123 mcg	98 mcg	14%
Vitamin C	1.39 mg	1.1 mg	2%
Vitamin D	0.756 mcg	0.6 mcg	4%
Vitamin E	1.15 mg	0.91 mg	8%
Vitamin K	1.01 mcg	0.8 mcg	1%
Thiamin (B1)	0.476 mg	0.378 mg	40%
Riboflavin (B2)	0.369 mg	0.293 mg	28%
Niacin (B3)	4.02 mg	3.19 mg	25%
Vitamin B6	0.089 mg	0.071 mg	5%
Folate	135 mcg	107 mcg	34%
Vitamin B12	1.02 mcg	0.81 mcg	43%
Choline	118 mg	93.3 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172033 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.