Fast foods, egg, scrambled

100 g: 212 kcal, 13.8 g protein, 2.1 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 425mg	142%
Sodium 190mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 14g	28%
Vitamin D 1.1mcg	6%
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (41% DV), Vitamin A (20% DV), Riboflavin (B2) (40% DV), Vitamin B12 (42% DV), Choline (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 4% carbohydrate · 70% fat

Protein: 14 g 26%
Carbs: 2 g 4%
Fat: 16 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 62% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 48% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	2.08 g	2.08 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.64 g	1.64 g
Water	66.7 g	66.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	16.2 g	21%
Saturated fat	6.15 g	6.15 g	31%
Monounsaturated fat	5.89 g	5.89 g
Polyunsaturated fat	1.97 g	1.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	426 mg	426 mg	142%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	2.59 mg	2.59 mg	14%
Magnesium	14 mg	14 mg	3%
Phosphorus	242 mg	242 mg	19%
Potassium	147 mg	147 mg	3%
Sodium	187 mg	187 mg	8%
Zinc	1.66 mg	1.66 mg	15%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.043 mg	0.043 mg	2%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	176 mcg	176 mcg	20%
Vitamin C	3.3 mg	3.3 mg	4%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.96 mg	0.96 mg	6%
Vitamin K	9 mcg	9 mcg	8%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.52 mg	0.52 mg	40%
Niacin (B3)	0.21 mg	0.21 mg	1%
Pantothenic acid (B5)	0.94 mg	0.94 mg	19%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	29 mcg	29 mcg	7%
Vitamin B12	1.01 mcg	1.01 mcg	42%
Choline	181 mg	181 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	0.657 g	0.657 g
Isoleucine	0.836 g	0.836 g
Leucine	1.19 g	1.19 g
Lysine	0.913 g	0.913 g
Methionine	0.427 g	0.427 g
Cystine	0.307 g	0.307 g
Phenylalanine	0.75 g	0.75 g
Tyrosine	0.562 g	0.562 g
Valine	0.96 g	0.96 g
Arginine	0.836 g	0.836 g
Histidine	0.325 g	0.325 g
Alanine	0.763 g	0.763 g
Aspartic acid	1.31 g	1.31 g
Glutamic acid	1.77 g	1.77 g
Glycine	0.438 g	0.438 g
Proline	0.577 g	0.577 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173272(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.