Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

100 g: 257 kcal, 15.4 g protein, 22.6 g carbohydrate and 11.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 40mg	13%
Sodium 610mg	26%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 15g	31%
Vitamin D 0.2mcg	0%
Calcium 90mg	8%
Iron 1.3mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Selenium (27% DV), Niacin (B3) (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 35% carbohydrate · 41% fat

Protein: 15 g 24%
Carbs: 23 g 35%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 66% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 29% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	15.4 g	15.4 g	31%
Carbohydrate	22.6 g	22.6 g	8%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	4.99 g	4.99 g
Water	48 g	48 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	3.37 g	3.37 g	17%
Monounsaturated fat	4.5 g	4.5 g
Polyunsaturated fat	3.21 g	3.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	1.32 mg	1.32 mg	7%
Magnesium	31 mg	31 mg	7%
Phosphorus	224 mg	224 mg	18%
Potassium	256 mg	256 mg	5%
Sodium	605 mg	605 mg	26%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.097 mg	0.097 mg	11%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	8.4 mcg	8.4 mcg	7%
Thiamin (B1)	0.176 mg	0.176 mg	15%
Riboflavin (B2)	0.169 mg	0.169 mg	13%
Niacin (B3)	4.75 mg	4.75 mg	30%
Pantothenic acid (B5)	0.911 mg	0.911 mg	18%
Vitamin B6	0.279 mg	0.279 mg	16%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	16.6 mg	16.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170753 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.